About Refined Strength Training

Based in Bend, Oregon, my career is built around the art and science of coaching. The Refined Strength approach centers on mastery of the fundamentals, where real progress comes from simple principles applied consistently and with purpose. Driven by a lifelong passion for sport and human performance, I create highly personalized training and nutrition programs designed to meet clients where they are. Whether recovering from injury, pursuing athletic excellence, or building a stronger, more capable body for everyday life, each program emphasizes movement proficiency, sustainable strength, and long-term resilience. The end goal is simple: a body that adapts to real-world demands through the intelligent synergy of training and nutrition.

Certifications / Education

• Pre-Script Applied Biomechanics Coach
• Pre-Script Barbell Coach
• Hypertrophy Principles Certified
• Skill Acquisition Certified
• Performance Mechanics Certified
• National Academy of Sports Medicine Certified
• Performance Nutrition Coach
• Kettlebell Strong Certified
• Eleiko Barbell Course Certified